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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.-
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Daily Archives: December 9, 2011
Winter Training Session 10th & 11th December 2011
Saturday 1oth December Session Session: Endurance with 20 second bursts Duration: 150 – 180 minutes Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 20sec Endurance/Tempo + hard … Continue reading
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Tagged 12 Week Winter Training Program, Cycling, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, cycling training, Endurance, ergometer training, Fatigue Profiling, Sports Exercise Engineering, Test Protocol, Threshold, Training, VO2 Max, Watts, winter program
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