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- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Daily Archives: December 21, 2012
IX WEEKS OF A POLARISED TRAINING INTENSITY DISTRIBUTION LEADS TO GREATER PHYSIOLOGICAL AND PERFORMANCE ADAPTATIONS THAN A THRESHOLD MODEL IN TRAINED CYCLISTS
SIX WEEKS OF A POLARISED TRAINING INTENSITY DISTRIBUTION LEADS TO GREATER PHYSIOLOGICAL AND PERFORMANCE ADAPTATIONS THAN A THRESHOLD MODEL IN TRAINED CYCLISTS Craig M. Neal 1 , Angus Murray Hunter 1 , Lorraine Brennan 2 , Aifric O’Sullivan 2 , … Continue reading