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- Its Monday motivation, what are going to achieve this week? Pick a goal and nail it! youtu.be/UMGedvuCa0g 2 days ago
- My father used to play me in the yard. Mother would come out and say, 'You're tearing up the grass'; My Dad would r… twitter.com/i/web/status/1… 1 week ago
- Character is a key ingredient in success! Some people turn up a sleeve, others a nose and then there are the one's… twitter.com/i/web/status/1… 1 week ago
- Here is a few Jet Lag fighting tips for the traveling athlete this summer. humankinetics.me/2019/05/29/7-h… 1 week ago
- Sleep plays such an important role in keeping our homeostasis. In a study presented at the 2015 meeting of the Obes… twitter.com/i/web/status/1… 1 week ago
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Recent Posts
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Daily Archives: December 15, 2012
“Power Meter Handbook” by Joe Friel Review
Joe Friel is a world renowned coach and author in the cycling and triathlon world. He has penned numerous articles and book such as The Cyclist Training Bible The Triathletes Training Bible Your First Triathlon Going Long Training Past 50 … Continue reading
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Train Low Sleep High……The Hypoxic Way
Using the “live-high+train-low” is a beneficial way to boost human performance in the lead up to ones A priority Race. The strategy should be planned out in advance and should be structured to achieve the most from the time at … Continue reading
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Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Hypoxic Training, Live High Train Low, Sports Exercise Engineering
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