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Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
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- Outside training is as important as inside training. Remember try break up the time between the two with something… twitter.com/i/web/status/1… 2 days ago
- RT @HarvardHealth: The dangers of sitting: Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thromb… 1 week ago
- The Effect of the Oral Contraceptive Cycle Phase on Exercise-Induced Muscle Damage After Eccentric Exercise in Resi… twitter.com/i/web/status/1… 1 week ago
- Before you get into your protein powdered shake have a read of this and them make up your mind and you can check yo… twitter.com/i/web/status/1… 1 week ago
- Nice article on RED-s for coach's & athletes We've been banging on here about the female triad now called RED-s for… twitter.com/i/web/status/1… 1 week ago
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Recent Posts
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
Daily Archives: December 15, 2012
“Power Meter Handbook” by Joe Friel Review
Joe Friel is a world renowned coach and author in the cycling and triathlon world. He has penned numerous articles and book such as The Cyclist Training Bible The Triathletes Training Bible Your First Triathlon Going Long Training Past 50 … Continue reading
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Train Low Sleep High……The Hypoxic Way
Using the “live-high+train-low” is a beneficial way to boost human performance in the lead up to ones A priority Race. The strategy should be planned out in advance and should be structured to achieve the most from the time at … Continue reading
Posted in Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Hypoxic Training, Live High Train Low, Sports Exercise Engineering
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