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Daily Archives: July 12, 2012
Chris Horner Stage 11 Power Profile 2012 TDF
Chris Horner’s power profile from todays Stage 11 The first 2hrs were done at an average of 282 watts with the average power for the stage being 264, speed was 30kph with 5hrs 10min in the saddle and he said that … Continue reading
Posted in Tour de France
Tagged 2012 TDF, Chris Horner, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Sports Exercise Engineering, SRM, Stage 11, Test Protocol, Tour de France power profile, Tour de France Telemetry
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Drafting behind another Rider
Line-outs – Echelons and Scrubbing The first ride in the image below is overcoming a total resistance on his frontal area. The frontal area being the area of his body that he is exposing to the direction in which he … Continue reading
Posted in Training
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Echelon Riding, Monthly Testing Protocol, winter program
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Cycling Anatomy Book Review
General book Information The author of this book is Shannon Sovndal. Sovndal is an MD attending medical school in Columbia University in New York and completing his redidency at Stanford University in California. He is owner and co-founder of Thrive … Continue reading
Posted in Reviews, Training
Tagged Cycling Anatomy, Cycling Anatomy by Shannon Sovandal, Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, exercise prescription, sports and exercise engineering, weight training, weight training for the cyclist, winter program
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Jens Voigt Stage 10 Tour de France Power Profile
Jens Voigt (click on file to improve quality) Jens Voigt had an average power of 319 watts for nearly 4hrs 50 mins during stage 10. The average speed for the day was 40.5kph. The black line shows the profile of … Continue reading
Posted in Reviews, Tour de France
Tagged Cycling Endurance exercise engineering Fatigue Profiling Heart Rate Monthly Testing Protocol Orthostatic Heart Rates Power sports and exercise engineering sports engineering Sports Exercise Engineerin, Jens Voight, Sports Exercise Engineering, SRM, Threshold, Tour de France, Tour de France power profile, Tour de France Telemetry
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