Juan Antonio Flecha’s SRM Data

Stage 12 SRM Data

  • Total Time = 6:43
  • TSS =303
  • Average Power = 230 Watts. Avg Normalized Power* = 282
  • Avg HR = 118
  • Max HR =159
  • Mean Maximal 1-minute power = 457w
  • Max Maximal 5-minute power = 418w
  • Mean Maximal 20-minute power = 394w
  • Avg Cadence = 76 rpm
  • Avg Speed = 19.7 mph
  • 6000 kilocalories burned
  • Mac Speed of 62.6 mph or 100.16kph
  • 13,000 feet climbed
  • endurance zone 235 -320 watts

Click https://www.trainingpeaks.com/sw/GDESNDOVIP25IWGK3AS5H2KZGA to view Juan Antonio Flecha’s Full SRM Data File

About The Athlete Clinic

Coaching & Athlete Services including, Coaching, Fitness & Physiological Testing, Physical Therapy, Orthopaedic Sports Massage & Injury Management, Strength & Conditioning, Athlete & Group Development Programs, Research & Development Programs
This entry was posted in Tour de France. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s