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Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Category Archives: Uncategorized
Automated Bike Fit Measurement App Review: Bike Fast Fit
Probably one of the coolest apps out there at the minute, I haven’t reviewed it yet but DC Rainmaker generally do a good job and from what iv’e seen here it could be a fun tool. Check it out here … Continue reading
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Which cadence is the most efficient and ecomonic for trained cyclists?
Journal of Strength & Conditioning Research: March 2013 – Volume 27 – Issue 3 – p 637-642 doi: 10.1519/JSC.0b013e31825dd224 Original Research The Effect of Cadence on Cycling Efficiency and Local Tissue Oxygenation Abstract: Jacobs, RD, Berg, KE, Slivka, DR, and … Continue reading
Know Your Running Shoes and How to Lace them
If your going to start working out in the New Year a new pair of trainers will probably be on the cards, Here is a little bit of advise for those brave soles!
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“Power Meter Handbook” by Joe Friel Review
Joe Friel is a world renowned coach and author in the cycling and triathlon world. He has penned numerous articles and book such as The Cyclist Training Bible The Triathletes Training Bible Your First Triathlon Going Long Training Past 50 … Continue reading
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Winter Training On the Bike Sessions
Here is a list of some session I posted last winter..they might be of some help in self prescribing training….If your in need of coaching advice and planing give us a shout here Winter Weekend 1 Winter Weekend 2 Winter … Continue reading
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Cycling Streaming Links Tour de France 2012
Copy and Paste link into your browser. Available at 14:10 CEST 05/07 Tour de France Live Coverage link http://sports-livez.com/sopcast/sop-1.php Available at 21:53 CEST 05/07 Vive le Velo Live Coverage link http://sports-livez.com/channel/ch-3.php Available at 23:00 CEST 05/07 NOS Sportzomer – … Continue reading
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Power Meter Service, Maintenance, Calibration and Adivce
Sports and Exercise Engineering are now providing a service for the maintenance, calibration and service of all market power meters. We are based in Galway and can turn around your meter in half the time, cost and hardship you get sending … Continue reading
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