Category Archives: Uncategorized

“No significant difference” Abstract The purpose of this study was to investigate the level of agreement between laboratory-based estimates of critical power (CP) and results taken from a novel field test. Subjects were fourteen trained cyclists (age 40±7 yrs; body … Continue reading →

—————-Fully Booked——————– —–Details of next Camp to be released next week—–   Following on from the success of our 2012, 2013 and early 2014 training camps we are delighted to offer our training camp in Maspalomas, Gran Canaria for the … Continue reading →

I have been involved in national and international level sports both as an athlete and coach since 1980 with 28 of those years spent coaching athletes from gymnasts to pro tour cyclists and a  variety in between. As a certified … Continue reading →

How our genes respond to the foods we eat? What if you could answer this question at a molecular level — what if you could find out how our genes respond to the foods we eat, and what this does … Continue reading →

Originally posted on The Athlete Clinic:
Elite cyclists endurance performance following Intermittent Hypoxic Training (IHT) THE EFFECTS OF INTERMITTENT HYPOXIC TRAINING ON AEROBIC CAPACITY AND ENDURANCE PERFORMANCE IN CYCLISTS We welcome your opinion on all the papers we post. Add…

A rider being put through his paces in our testing suite today. Pedal Stroke Analysis and Lactate profiling to Power & Heart Rate has allowed this ride to produce the same power output at a lower input aas he was … Continue reading →

Measuring your Improvements What is a “Measurable outcome” pertaining to Athletes? It is when you pre-measure a parameter be it Lactate Levels at a particular Power Output or Heart Rate or Pace. Then you complete a training prescription and post-measure … Continue reading →

Check out the video which contains some great realtime footage and interviews https://www.youtube.com/watch?v=OtOyQ5kjDzY Janos