Author Archives: The Athlete Clinic

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About The Athlete Clinic

Coaching & Athlete Services including, Coaching, Fitness & Physiological Testing, Physical Therapy, Orthopaedic Sports Massage & Injury Management, Strength & Conditioning, Athlete & Group Development Programs, Research & Development Programs

Monthly Testing Protocol

Posted on November 16, 2011 by The Athlete Clinic

                                               Sports & Exercise Engineering Monthly Test Protocol     Time Description %FTP %FTHR Warm-up 30 min Easy @ 90 – 110rpm 55-75 70-83 3×1 min  (1 min reco) Fast @ 100+rpm <80 <90 5 min Easy @ 90 – … Continue reading →

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Winter Training Session 19th & 20th November 2011

Posted on November 15, 2011 by The Athlete Clinic

Saturday 19th November Session Session:               Endurance with 8 second bursts Duration:             150 – 180 minutes     Time Description %FTP %FTHR Warm-up 15min Easy @ 90 – 110rpm 55-75 70-83 Session 120 – 150min + 10 x 8sec Endurance/Tempo … Continue reading →

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Orthostatic HR Fatigue Profiling

Posted on August 11, 2011 by The Athlete Clinic

One of the great unknowns in endurance training is how to monitor fatigue so that training load can be adjusted to achieve the desired results. How often have you wondered if you should be doing that quality session today despite … Continue reading →

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Tour de France Historical Stats, Team info and more.

Posted on July 24, 2011 by The Athlete Clinic

 Cadel Evans Tour de France winner 2011    Greatest number of wins 7: Lance Armstrong (Usa) 5: Jacques Anquetil (Fra) 5: Eddy Merckx (Bel) 5: Bernard Hinault (Fra) 5: Miguel Indurain (Esp) 3: Philippe Thys (Bel)> 3: Louison Bobet (Fra)> 3: … Continue reading →

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Tour de France Stage 20 (Individual Tmie Trial + SRM Telemetry)

Posted on July 23, 2011 by The Athlete Clinic

Grenoble to Grenoble – 42.5 km      The moment of truth, can the Schlecks hold off Evan’s? The drag from Vizille to Saint-Martin D’Uriage has an elevation gain of 307 meters and is over a distance of 12.5 kilometers. That give a road  … Continue reading →

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Evan’s or Schleck

Posted on July 22, 2011 by The Athlete Clinic

I can only think that Andy has his brother support tonight just in case of nightmares. I’ve had a look at some of the number from Grenoble in the Dauphine and last years TDF TT and compared then to comparisons … Continue reading →

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Alp d’Heuz SRM Telemetry

Posted on July 22, 2011 by The Athlete Clinic

All telemetry riders on Apl d’Heuz now, 350 watts + 500 – 600 on the bends. http://data.srmlive.de/TDF/ You can view the telemetry for a number of riders live!

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Live SRM Telemetry

Posted on July 22, 2011 by The Athlete Clinic

I’ve just been watch some live telemetry from Christian Knees of Team Sky. He’s 80kg and 1.94m. a big guy but he has been sitting at over 400watts for the last 20mins consistantly. Today is going to see some real watss … Continue reading →

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Tour de France Stage 19 & SRM Telemetry Live

Posted on July 22, 2011 by The Athlete Clinic

Modane Valfréjus to Alpe-d’Huez – 109.5 km         Km 26.5 – Col du Télégraphe (1 566 m) – 11.9 km climb to 7.1 % – Category 1  Km 48.5 – Col du Galibier (2 556m) – 16.7 km climb to 6.8 … Continue reading →

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Tour de France Stage 18 & Live SRM telemetry

Posted on July 21, 2011 by The Athlete Clinic

 Pinerolo to Galibier Serre-Chevalier – 200.5 km       Km 200.5 – Col du Galibier (2 645 m) – 22.8 km climb to 4.9 % – Category H       Km 107.0 – Col Agnel (2 744 m) – 23.7 km climb … Continue reading →

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