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Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
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- Approved Garmin Dealer December 15, 2017
Author Archives: The Athlete Clinic
2014/15 Goals and Beyond.
“Fail to Plan, Plan to Fail” We here this old saying every year. How many of you plan everything out to the last. The plan is so extensive and detailed it becomes no fun, it dictates life, it starts to … Continue reading
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Hypoxic Training Improves TT Performance and Power Output
Originally posted on The Athlete Clinic:
Elite cyclists endurance performance following Intermittent Hypoxic Training (IHT) THE EFFECTS OF INTERMITTENT HYPOXIC TRAINING ON AEROBIC CAPACITY AND ENDURANCE PERFORMANCE IN CYCLISTS We welcome your opinion on all the papers we post. Add…
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Athlete Testing at The Athlete Clinic
A rider being put through his paces in our testing suite today. Pedal Stroke Analysis and Lactate profiling to Power & Heart Rate has allowed this ride to produce the same power output at a lower input aas he was … Continue reading
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Ramp Testing (LT + Hr + Pwr), Pedal Stroke Efficiency Analysis & Body Fat Analysis
Measuring your Improvements What is a “Measurable outcome” pertaining to Athletes? It is when you pre-measure a parameter be it Lactate Levels at a particular Power Output or Heart Rate or Pace. Then you complete a training prescription and post-measure … Continue reading
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Janos Köhler tells us his side…Down Hill Road Rage World #1, coached by us here at SEEng.ie
Check out the video which contains some great realtime footage and interviews https://www.youtube.com/watch?v=OtOyQ5kjDzY Janos
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Automated Bike Fit Measurement App Review: Bike Fast Fit
Probably one of the coolest apps out there at the minute, I haven’t reviewed it yet but DC Rainmaker generally do a good job and from what iv’e seen here it could be a fun tool. Check it out here … Continue reading
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How to Start Your Winter Training
Beginning your winter program. There is no time like the present for setting out ones stall for the 2017 competitive season whether you’re a cyclist, swimmer, runner or triathlete. It’s vitally important each and every year to rest the base … Continue reading
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Health and doping in elite-level cycling.
An abstract from a paper released last year which looked into the attitudes of professional cyclists from new to retired. Abstract The protection of the health of athletes is one of the three criteria taken into account when registering a … Continue reading
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Nicolas Roches’s SRM File for the 31km Team Saxo attack in TDF
This is the SRM file from Nicolas Roches’s effort when Team Saxo attacked with 31km to go on stage 13 of the 2013 Tour de France.
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3 min all-out test predicts 16km Road TT Performance
Critical power derived from a 3-min all-out test predicts 16.1-km road time-trial performance. Black MI, Durant J, Jones AM, Vanhatalo A. Source a Sport and Health Sciences, College of Life and Environmental Sciences , University of Exeter , Exeter , UK. Abstract Abstract … Continue reading
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