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- @CunninghamMat Especially "Col du Windmills" Loughrea🙊🙉🙈😉 6 hours ago
- @icasso1 We'd have to stop coaching to deal with the orders! 🙊🙉🙈😉 18 hours ago
- We have just found the "bonk block"....that special gear u always want when you forget to eat and drink out on the… twitter.com/i/web/status/1… 18 hours ago
- Big thanks to @tri_ireland for having me today to discuss The female triad and training with your menstrual cycle a… twitter.com/i/web/status/1… 1 day ago
- Potato ingestion is as effective as carbohydrate gels to support prolonged cycling performance! physiology.org/doi/abs/10.115… 1 day ago
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Recent Posts
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
- Your Metabolism & Weight Loss December 14, 2016
- Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage. November 26, 2016
Daily Archives: March 27, 2013
Combining different carbohydrates increases oxidation and delivery, reducing fatigue and improving performance
MULTIPLE TRANSPORTABLE CARBOHYDRATES AND THEIR BENEFITS KEY POINTS During prolonged exercise, the performance benefits of carbohydrate ingestion may be achieved by maintaining plasma glucose concentration and high rates of carbohydrate oxidation. Limitations to exogenous carbohydrate oxidation appear to be in … Continue reading
Vitamin D insufficiency/deficiency in Elite Irish Athletes (Research Paper)
Vitamin D Status and Supplementation in Elite Irish Athletes Authors: Pamela J. Magee1, L. Kirsty Pourshahidi1, Julie M.W. Wallace1, John Cleary2, 3, Joe Conway4, Edward Harney5 and Sharon M. Madigan2, 3 Affiliations: 1Northern Ireland Centre for Food and Health, University of Ulster, Coleraine, … Continue reading
