Daily Archives: March 27, 2013

Combining different carbohydrates increases oxidation and delivery, reducing fatigue and improving performance

MULTIPLE TRANSPORTABLE CARBOHYDRATES AND THEIR BENEFITS KEY POINTS During prolonged exercise, the performance benefits of carbohydrate ingestion may be achieved by maintaining plasma glucose concentration and high rates of carbohydrate oxidation. Limitations to exogenous carbohydrate oxidation appear to be in … Continue reading

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Vitamin D insufficiency/deficiency in Elite Irish Athletes (Research Paper)

Vitamin D Status and Supplementation in Elite Irish Athletes Authors: Pamela J. Magee1, L. Kirsty Pourshahidi1, Julie M.W. Wallace1, John Cleary2, 3, Joe Conway4, Edward Harney5 and Sharon M. Madigan2, 3 Affiliations: 1Northern Ireland Centre for Food and Health, University of Ulster, Coleraine, … Continue reading

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