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- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
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Daily Archives: March 27, 2013
Combining different carbohydrates increases oxidation and delivery, reducing fatigue and improving performance
MULTIPLE TRANSPORTABLE CARBOHYDRATES AND THEIR BENEFITS KEY POINTS During prolonged exercise, the performance benefits of carbohydrate ingestion may be achieved by maintaining plasma glucose concentration and high rates of carbohydrate oxidation. Limitations to exogenous carbohydrate oxidation appear to be in … Continue reading
Vitamin D insufficiency/deficiency in Elite Irish Athletes (Research Paper)
Vitamin D Status and Supplementation in Elite Irish Athletes Authors: Pamela J. Magee1, L. Kirsty Pourshahidi1, Julie M.W. Wallace1, John Cleary2, 3, Joe Conway4, Edward Harney5 and Sharon M. Madigan2, 3 Affiliations: 1Northern Ireland Centre for Food and Health, University of Ulster, Coleraine, … Continue reading
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