The riders covered 191km in 4:41:31 giving them an average speed of 39.04 kph. The typical “Training Stress Score” for a flat stage like this would be in the region of 180 – 200. The riders would be burning 3500 kilo calories on the stage and then another 2500 before the stage and in recovery between the end of this stage and the next stage the following day. Tomorrow see’s the riders tackle the Team Time Trial.
Search Database
Connect on Training Peaks

Ironman University Coach

Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked using WhatsApp or calling 087 2453114.-
Join 11K other subscribers
Join us on Facebook
The Athlete Clinic on Twitter
Tweets by AthleteClinic-
Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Hi thhanks for posting this