Category Archives: Uncategorized

Fat ‘v’ Carbohydrate percentages burned during training

Here is a handy little chart for you guys. As our intensity increases during training the ratio between Fats and Carbohydrates (F/C) burned changes. So from 100:0 F/C is easy to 0:100 F/C is 100% Threshold. RQ Carb % Fat … Continue reading

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Whats happens when you train?

Training is used to equip the body for one’s goal. If one’s goal is track sprinting then the training and conditioning required for this will be vastly different to that of lets say Chris Froome who’s goal is a Tour … Continue reading

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What we do!

At The Athlete Clinic we believe that there is a correct way to train for one’s goal. Be that a fun run or a world championship event, it starts with having a clear goal, developing your relationship with your coach, performing … Continue reading

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Protein ingestion before sleep improves postexercise overnight recovery.

Source: Protein ingestion before sleep improves postexercise overnight recovery.

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Tour de France Live Rider Data Tracking

  Tour de France Live Data Here

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Top 10 Tips for the Cyclist or Endurance Athlete

Originally posted on The Athlete Clinic:
1. Under & Over Hydration Both under & over hydration will lead to hyponatremia through different processes. Research has suggested 500-750 mil/hr will deal with most athletes needs under general conditions. Remember that both…

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Combined Glucose Ingestion and Mouth Rinsing Improves Sprint Cycling Performance

This study investigated whether combined ingestion and mouth rinsing with a carbohydrate solution could improve maximal sprint cycling performance. Twelve competitive male cyclists ingested 100 ml of one of the following solutions 20 min before exercise in a randomized double-blinded … Continue reading

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Lab ‘v’ Field Testing.

“No significant difference” Abstract The purpose of this study was to investigate the level of agreement between laboratory-based estimates of critical power (CP) and results taken from a novel field test. Subjects were fourteen trained cyclists (age 40±7 yrs; body … Continue reading

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Pre Christmas Training Camp 2014

—————-Fully Booked——————– —–Details of next Camp to be released next week—–   Following on from the success of our 2012, 2013 and early 2014 training camps we are delighted to offer our training camp in Maspalomas, Gran Canaria for the … Continue reading

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Some pictures from the Junior European Championships 2014 in Switzerland

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