Search Database
Connect on Training Peaks
Ironman University Coach
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked from 07.00-22.00 Monday to Friday and we are available on weekends when not at events or competition.Join us on Facebook
The Athlete Clinic on Twitter
- RT @HarvardHealth: The dangers of sitting: Habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thromb… 6 days ago
- The Effect of the Oral Contraceptive Cycle Phase on Exercise-Induced Muscle Damage After Eccentric Exercise in Resi… twitter.com/i/web/status/1… 6 days ago
- Before you get into your protein powdered shake have a read of this and them make up your mind and you can check yo… twitter.com/i/web/status/1… 1 week ago
- Nice article on RED-s for coach's & athletes We've been banging on here about the female triad now called RED-s for… twitter.com/i/web/status/1… 1 week ago
- Cognitive bias that screw up your decision making....try implement one of these every day for the next month and th… twitter.com/i/web/status/1… 2 weeks ago
-
Recent Posts
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
- Womens Winter Training Schedule September 7, 2017
Category Archives: Uncategorized
Your Metabolism & Weight Loss
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? It’s true that metabolism … Continue reading
Posted in Uncategorized
Leave a comment
Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage.
Massage therapy works in many ways to relieve stress, alleviate muscle pain, and otherwise promote good health and well-being. A recent study, revealed new information about why massage after training helps relieve muscle soreness and inflammation. The culprit is not lactic acid, but … Continue reading
Posted in Uncategorized
Leave a comment
Fat ‘v’ Carbohydrate percentages burned during training
Here is a handy little chart for you guys. As our intensity increases during training the ratio between Fats and Carbohydrates (F/C) burned changes. So from 100:0 F/C is easy to 0:100 F/C is 100% Threshold. RQ Carb % Fat … Continue reading
Posted in Uncategorized
Leave a comment
Whats happens when you train?
Training is used to equip the body for one’s goal. If one’s goal is track sprinting then the training and conditioning required for this will be vastly different to that of lets say Chris Froome who’s goal is a Tour … Continue reading
Posted in Uncategorized
Leave a comment
What we do!
At The Athlete Clinic we believe that there is a correct way to train for one’s goal. Be that a fun run or a world championship event, it starts with having a clear goal, developing your relationship with your coach, performing … Continue reading
Posted in Uncategorized
Leave a comment
Protein ingestion before sleep improves postexercise overnight recovery.
Source: Protein ingestion before sleep improves postexercise overnight recovery.
Posted in Uncategorized
Leave a comment
Tour de France Live Rider Data Tracking
Tour de France Live Data Here
Posted in Uncategorized
Leave a comment
Top 10 Tips for the Cyclist or Endurance Athlete
Originally posted on The Athlete Clinic:
1. Under & Over Hydration Both under & over hydration will lead to hyponatremia through different processes. Research has suggested 500-750 mil/hr will deal with most athletes needs under general conditions. Remember that both…
Posted in Uncategorized
Leave a comment
Combined Glucose Ingestion and Mouth Rinsing Improves Sprint Cycling Performance
This study investigated whether combined ingestion and mouth rinsing with a carbohydrate solution could improve maximal sprint cycling performance. Twelve competitive male cyclists ingested 100 ml of one of the following solutions 20 min before exercise in a randomized double-blinded … Continue reading
Posted in Uncategorized
Leave a comment
Lab ‘v’ Field Testing.
“No significant difference” Abstract The purpose of this study was to investigate the level of agreement between laboratory-based estimates of critical power (CP) and results taken from a novel field test. Subjects were fourteen trained cyclists (age 40±7 yrs; body … Continue reading
Posted in Uncategorized
Leave a comment