On the back of the success of the Galway Baybes and our association with women’s cycling we have decided to add a specific women’s only cycling development program to our 2017/18 winter schedule.
Each week the program will focus on individual areas for development, examples of these include; pedalling technique, strength & conditioning on the bike, aero & time-trialling improvements, neuromuscular development and more depending on the needs of the rider. Training ride speeds will vary from low to mid 20’s/kph with no riders being left behind. Distance will also depend on specific session and weather.
Each session will include instruction pre ride and post ride de-brief with tea & coffee at The Athlete Clinic where toilets and changing facilities are available.
Programme Schedule Dates:
October 15th & 29th
November 12th & 26th
December 10th & 30th or 31st
January 14th & 28th.
Payment can be made for the full 8 week programme below at a discounted rate of €90 or pay as you go €18 per session
Numbers are limited and sold on a first come first serve basis. Drop in must be pre booked in advance with the coach.
Participants in the Women’s Winter Training Programme will also gain access to discounts on Athlete Clinic Services such as Coaching, VO2 & Lactate Ramp Testing, Orthopaedic Therapies & Injury Management, Sports Massage, Recovery Technique & Foam Rolling Classes .
Women’s Winter Training Club
Pay as you go.
Womens Winter Training Club
8 week winter training & development program.