Author Archives: The Athlete Clinic

Gap to Pinerolo – 179 km       Km 71.5 – Côte de Sainte-Marguerite – 2.8 km climb to 7.4 % – Category 3 Km 85.5 – La Chaussée (montée de Briançon) – 1.4 km climb to 8.3 % – Category … Continue reading →

Chris Anker Sorensen’s SRM Data Weight- 64kg Functional Threshold Power- 400w Total Time = 5:16 TSS =303 Average Power = 259 Watts. Avg Normalized Power* =303 Avg HR = 145 Max HR = 175 Mean Maximal 1-minute power =488 Mean … Continue reading →

Saint-Paul-Trois-Châteaux to Gap – 162.5 km       Stage 16 will see the hardest of weeks on this years Tour. As if it hadn’t been hard enough snow is predicted over 2000m during the week and with the Galibier at 2700m … Continue reading →

http://flv.valloire.net/valloire/pano/index-valloire-ete4.htm Galibier in 360degrees great perspectives

Averaging out each day on the Tour de France a typical rider will burn between 5,000 and 6,000 calories. This is made up of 3,000 to 4,500 on the bike and 1,500 to 2,000 off the bike i.e. during massage, … Continue reading →

Saint-Gaudens to Plateau de Beille – 168.5 km     Todays Categorised Climbs   Km 26.5 – Col de Portet-d’Aspet (1 069 m) – 4.3 km climb to 9.7 % – Category 2 Km 62.5 – Col de la Core (1 … Continue reading →

Stage 12 SRM Data Total Time = 6:43 TSS =303 Average Power = 230 Watts. Avg Normalized Power* = 282 Avg HR = 118 Max HR =159 Mean Maximal 1-minute power = 457w Max Maximal 5-minute power = 418w Mean … Continue reading →

Pau  to Lourdes – 152.5 km Todays sprint prime should see the likes of Cavendish again doing his utmost to gain some valuable point in this classification. A 3rd and 4th cat climb stand in his way but I’m sure … Continue reading →

http://data.srmlive.de/TDF/ You can view the telemetry for a number of riders live!

Cugnaux  to Luz-Ardiden – 211 km          Hourquette d’Ancizan (1538 m) – 9.9 km climb to 7.5 % – Category 1 – Km 141.5   Col du Tourmalet (2115 m) – 17.1 km climb to 7.3 %c … Continue reading →