Search Database
Connect on Training Peaks
Ironman University Coach
Clinic by Appointment Only
Contact No: +353 87 2453114Clinic is by appointment only and appointments can be booked using WhatsApp or calling 087 2453114.-
Join 11K other subscribers
Join us on Facebook
The Athlete Clinic on Twitter
Tweets by AthleteClinic-
Recent Posts
- Protected: Project Development Review April 27, 2021
- Protected: December 13, 2020
- Your Cycling Home Trainer Handle March 21, 2020
- Time to mix up your day at work with a few of these simple little tips. Why not print this off and pin it on your work station so you can tag off each tip you complete as your day progresses. After 30 days of doing this you will form habits that might last forever. May 11, 2019
- Seven secrets to preventing hamstring injuries April 15, 2019
- Ladies, Lets get Physical! January 22, 2019
- Nutrition Timing for Athletes November 24, 2018
- The elevator to success is out of order. You’ll have to use the stairs… one step at a time. June 24, 2018
- Garmin Forerunner 35 €179.00 Limited Stock February 15, 2018
- Approved Garmin Dealer December 15, 2017
Author Archives: The Athlete Clinic
Combined Glucose Ingestion and Mouth Rinsing Improves Sprint Cycling Performance
This study investigated whether combined ingestion and mouth rinsing with a carbohydrate solution could improve maximal sprint cycling performance. Twelve competitive male cyclists ingested 100 ml of one of the following solutions 20 min before exercise in a randomized double-blinded … Continue reading
Posted in Uncategorized
Leave a comment
Lab ‘v’ Field Testing.
“No significant difference” Abstract The purpose of this study was to investigate the level of agreement between laboratory-based estimates of critical power (CP) and results taken from a novel field test. Subjects were fourteen trained cyclists (age 40±7 yrs; body … Continue reading
Posted in Uncategorized
Leave a comment
10 Tips to help your Preparation for 2017
1. Get the calendar out! Have a look back at 2016 and pick out the races you completed and in particular the ones you enjoyed and though you might have won or done better in. Pick out a couple and … Continue reading
Pre Christmas Training Camp 2014
—————-Fully Booked——————– —–Details of next Camp to be released next week—– Following on from the success of our 2012, 2013 and early 2014 training camps we are delighted to offer our training camp in Maspalomas, Gran Canaria for the … Continue reading
Posted in Uncategorized
Leave a comment
Some pictures from the Junior European Championships 2014 in Switzerland
Posted in Uncategorized
Leave a comment
How to Train Like a Pro!
I have been involved in national and international level sports both as an athlete and coach since 1980 with 28 of those years spent coaching athletes from gymnasts to pro tour cyclists and a variety in between. As a certified … Continue reading
Posted in Uncategorized
Leave a comment
Critical Power and Anaerobic Capacity of Grand Cycling Tour Winners
Link to full article: Critical Power & Anaerobic Capacity of Grand Tour Winners
Posted in Reviews
Leave a comment
Milk ingestion stimulates net muscle protein synthesis following resistance exercise.
Abstract PURPOSE: Previous studies have examined the response of muscle protein to resistance exercise and nutrient ingestion. Net muscle protein synthesis results from the combination of resistance exercise and amino acid intake. No study has examined the response of muscle … Continue reading
Posted in Training
Tagged muscle protein, muscle protein synthesis, resistance exercise
Leave a comment
Feed your genes: How our genes respond to the foods we eat?
How our genes respond to the foods we eat? What if you could answer this question at a molecular level — what if you could find out how our genes respond to the foods we eat, and what this does … Continue reading
Posted in Uncategorized
Leave a comment
The Athlete Clinic 