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Shot</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/12/weight-training-4-cyclists.jpg</image:loc><image:title>Weight Training for Cyclists</image:title></image:image><lastmod>2012-12-18T20:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/12/15/power-meter-handbook-by-joe-friel-review/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/12/screen-shot-2012-12-15-at-13-07-09.png</image:loc><image:title>Power Meter Handbook</image:title><image:caption>Power Meter Handbook by Joe Friel</image:caption></image:image><lastmod>2012-12-15T13:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/12/15/train-low-sleep-high-the-hypoxic-way/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/12/screen-shot-2012-12-15-at-12-33-11.png</image:loc><image:title>O2 Saturation Chart</image:title><image:caption>Levels of Impairment for Oxy. Saturation Percentage Levels</image:caption></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/12/screen-shot-2012-12-15-at-12-12-59.png</image:loc><image:title>Hypoxic Schedule</image:title><image:caption>Hypoxic 9 week pre-race schedule</image:caption></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/12/screen-shot-2012-12-15-at-11-32-59.png</image:loc><image:title>Hypoxic Schedule</image:title><image:caption>Typical Pre Race Hypoxic Schedule</image:caption></image:image><lastmod>2012-12-15T12:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/11/27/two-weeks-of-high-intensity-aerobic-interval-training-increases-the-capacity-for-fat-oxidation-during-exercise-in-women/</loc><lastmod>2012-11-27T10:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/11/26/maximal-lactate-steady-state-in-elite-endurance-athletes/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/11/untitled1.png</image:loc><image:title>Untitled</image:title></image:image><lastmod>2012-11-26T22:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/11/23/intervals-thresholds-and-long-slow-distance-the-role-of-intensity-and-duration-in-endurance-training/</loc><lastmod>2012-11-23T19:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/11/20/winter-training-on-the-bike-sessions/</loc><lastmod>2012-11-20T15:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/11/05/maximal-strength-training-improves-cycling-economy-in-competitive-cyclists/</loc><lastmod>2012-11-07T19:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/11/05/relationship-between-the-talk-test-and-ventilatory-thresholds-in-well-trained-cyclists/</loc><lastmod>2012-11-05T20:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/11/02/power-meter-service-and-repair-program-pm-2013/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/11/imag0047.jpg</image:loc><image:title>IMAG0047</image:title><image:caption>These are going to one of the best homes in the country at the moment and the DS for these riders should be proud of what he's doing. So if you have an old Power Meter send it on and lets get up to speed with the rest of Europe and 80% of last years Tour de France riders.</image:caption></image:image><lastmod>2012-11-02T18:59:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/26/1005/</loc><lastmod>2012-10-26T17:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/25/periodization-paradigms-in-the-21st-century-evidence-led-or-tradition-driven/</loc><lastmod>2012-10-25T13:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/23/theory-of-planning-your-training-program/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/10/image001.jpg</image:loc><image:title>image001</image:title></image:image><lastmod>2012-10-23T18:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/21/why-strength-endurance-is-important/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/10/bikeone.jpg</image:loc><image:title>bikeone</image:title></image:image><lastmod>2012-10-21T21:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/17/fatigue-forensic-what-really-makes-you-slow-down/</loc><lastmod>2012-10-17T20:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/15/10-tips-for-improving-recovery/</loc><lastmod>2012-10-15T20:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/09/one-reason-why-high-resistance-low-cadence-work-is-important/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/10/122309qagraph.jpg</image:loc><image:title>122309qagraph</image:title></image:image><lastmod>2012-10-09T18:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/09/effects-of-low-v-high-cadence-interval-training-on-cycling-performance/</loc><lastmod>2012-10-09T18:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/04/whos-been-in-the-biscuits-tin-lately/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/10/wpid-imag0030.jpg</image:loc><image:title>wpid-IMAG0030.jpg</image:title></image:image><lastmod>2012-10-04T16:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/10/03/combining-explosive-and-high-resistance-training-improves-performance-in-competitive-cyclists/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/10/table-21.png</image:loc><image:title>Table 2</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/10/table-2.png</image:loc><image:title>Table 2</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/10/figure-1.png</image:loc><image:title>figure 1</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/10/table-1.png</image:loc><image:title>table 1</image:title></image:image><lastmod>2012-10-03T14:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/09/09/overtraining-what-do-lactate-curves-tell-us/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/untitled1.png</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/untitled.png</image:loc><image:title>Untitled</image:title></image:image><lastmod>2012-09-26T19:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/09/13/the-influence-of-bovine-colostrum-supplementation-on-exercise-performance-in-highly-trained-cyclists/</loc><lastmod>2023-08-09T01:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/09/13/allometric-scaling-of-peak-power-output-accurately-predicts-time-trial-performance-and-maximal-oxygen-consumption-in-trained-cyclists/</loc><lastmod>2012-09-13T09:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/09/10/la-vuelta-top-4-power-outputs/</loc><lastmod>2012-09-12T21:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/09/10/the-relationship-between-cadence-pedalling-technique-and-gross-eyciency-in-cycling/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/table-2.png</image:loc><image:title>Table 2</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/figure-3.png</image:loc><image:title>figure 3</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/fig2.png</image:loc><image:title>fig2</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/fig-1.png</image:loc><image:title>fig 1</image:title></image:image><lastmod>2012-09-10T11:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/09/07/winter-cycling-cyclocross/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/sc-9-santacross-cyclocross-dmunson.jpg</image:loc><image:title>May need a life guard.</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/kruegers-just-a-little-muddy_mhaughey.jpg</image:loc><image:title>kruegers-just-a-little-muddy_mhaughey</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/dsc_9941.jpg</image:loc><image:title>DSC_9941</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/79675021_f7e3cb759c.jpg</image:loc><image:title>79675021_f7e3cb759c</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/cyclocross-nats-2010-day5-mromanopowers_wells_crash_1.jpg</image:loc><image:title>cyclocross-nats-2010-day5-mromanoPowers_Wells_Crash_1</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/cyclocross_221.jpg</image:loc><image:title>30051607A</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/cyclocross_22.jpg</image:loc><image:title>30051607A</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/cyclocross-62.jpg</image:loc><image:title>cyclocross 6</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/cyclocross-61.jpg</image:loc><image:title>cyclocross 6</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/09/cyclocross-6.jpg</image:loc><image:title>cyclocross 6</image:title></image:image><lastmod>2012-09-07T09:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/24/the-effects-of-intermittent-hypoxic-training-on-aerobic-capacity-and-endurance-performance-in-cyclists/</loc><lastmod>2012-08-24T12:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/24/effect-of-the-rotor-crank-system-on-cycling-performance/</loc><lastmod>2012-08-24T12:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/23/effects-of-active-versus-passive-recovery-on-power-output-during-repeated-bouts-of-short-term-high-intensity-exercise/</loc><lastmod>2012-08-23T20:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/20/sports-anaemia-facts-or-fiction/</loc><lastmod>2012-08-20T20:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/20/improved-vo2max-and-time-trial-performance-with-more-high-aerobic-intensity-interval-training-and-reduced-training-volume-a-case-study-on-an-elite-national-cyclist/</loc><lastmod>2012-08-20T19:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/20/the-cycling-physiology-of-miguel-indurain-14-years-after-retirement/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/08/tumblr_m7xh40ve1v1qzav3to2_4001.jpg</image:loc><image:title>tumblr_m7xh40ve1v1qzav3to2_400</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/08/tumblr_m7xh40ve1v1qzav3to2_400.jpg</image:loc><image:title>tumblr_m7xh40ve1v1qzav3to2_400</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/08/miguel-indurain.jpg</image:loc><image:title>miguel-indurain</image:title></image:image><lastmod>2012-08-20T19:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/14/optimal-cadence-selection-during-cycling/</loc><lastmod>2012-08-29T13:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/14/cadence-economy-and-effects-of-different-rpms/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/08/image003.jpg</image:loc><image:title> peak crank torque, crank velocity (i.e. cadence) and power output during short duration (&lt;10s) maximal cycling</image:title></image:image><lastmod>2012-08-14T09:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/08/09/vo2-max-may-not-be-reached-during-a-ramp-test/</loc><lastmod>2012-08-09T19:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/24/brice-feillius-power-profile-for-stage-16/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/bricestage16attack.gif</image:loc><image:title>Feilliu power profile from the Col du Tourmalet</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/bricestage16file.gif</image:loc><image:title>Brice Feilliu Power Profile stage 16 Tour de France 2012</image:title><image:caption>Saur Sojasun's Brice Feilliu power Profile</image:caption></image:image><lastmod>2012-07-24T09:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/15/chris-horner-stage-14-power-profile/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/horner-stage-14-srm.png</image:loc><image:title>Horner Stage 14 SRM</image:title></image:image><lastmod>2012-07-15T22:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/15/jean-christophe-peraud-stage-12-power-profile/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/jcstage12file.gif</image:loc><image:title>JCstage12file</image:title></image:image><lastmod>2012-07-15T11:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/15/vincenzo-nibali-stage-11-power-files-for-the-3-climbs/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/tdf12-st11-profile11_600.jpg</image:loc><image:title>tdf12.st11.profile11_600</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/nibalistage11lastclimb.gif</image:loc><image:title>NibaliStage11lastclimb</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/nibalistage11hc2.gif</image:loc><image:title>NibaliStage11hc2</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/nibalistage11hc1.gif</image:loc><image:title>NibaliStage11HC1</image:title></image:image><lastmod>2012-07-15T11:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/15/chris-horners-tour-de-france-power-profile-stage-13/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/horner-stage-13-srm.png</image:loc><image:title>Horner Stage 13 SRM</image:title></image:image><lastmod>2012-07-15T10:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/12/chris-horner-stage-11-power-profile-2012-tdf/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/horner-stage-11-srm.png</image:loc><image:title>Horner Stage 11 SRM</image:title></image:image><lastmod>2012-07-12T20:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/12/drafting-behind-another-rider/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/echelon1.jpg</image:loc><image:title>echelon</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/echelon.jpg</image:loc><image:title>echelon</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/echelon5.jpg</image:loc><image:title>echelon5</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/chavanel-echelon.jpg</image:loc><image:title>chavanel echelon</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/untitled1.png</image:loc><image:title>Untitled</image:title></image:image><lastmod>2012-07-12T19:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/12/cycling-anatomy-book-review/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/anatomy1.jpg</image:loc><image:title>Anatomy1</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/anatomy2.jpg</image:loc><image:title>anatomy2</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/03/cycling-anatomny-jpeg.jpg</image:loc><image:title>cycling anatomny jpeg</image:title></image:image><lastmod>2012-07-12T19:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/12/jens-voigt-stage-10-tour-de-france-power-profile/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/jens10last2km.gif</image:loc><image:title>Jens10last2km</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/jens10climb.gif</image:loc><image:title>Jens10climb</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/jens10race.gif</image:loc><image:title>Jens10race</image:title></image:image><lastmod>2012-07-12T18:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/10/2012-tour-de-france-power-profiles-for-daryl-impey-jani-brajkovic-greg-henderson/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/tdf12-st4-henderson-full.jpg</image:loc><image:title>tdf12-st4-henderson-full</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/tdf12-st5-brajkovic-full.jpg</image:loc><image:title>tdf12-st5-brajkovic-full</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/tdf12-st6-henderson-full.jpg</image:loc><image:title>tdf12-st6-henderson-full</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/tdf12-st7-brajkovic-full.jpg</image:loc><image:title>tdf12-st7-brajkovic-full</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/impey_power_data.jpg</image:loc><image:title>Impey_Power_Data</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/races-activity-hover.png</image:loc><image:title>races-activity-hover</image:title></image:image><lastmod>2012-07-10T19:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/10/professional-cyclists-bike-strength-training/</loc><lastmod>2012-10-03T12:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/10/tour-de-france-riders-time-trial-data-from-1998-1999/</loc><lastmod>2012-07-10T15:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/08/chris-horner-in-his-early-years/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/528780_112452588899552_100045065_n1.jpg</image:loc><image:title>528780_112452588899552_100045065_n</image:title></image:image><lastmod>2012-07-08T22:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theathleteclinic.com/2012/07/07/chris-horners-power-profile-for-stage-7-2012-tdf/</loc><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/horner-stage-7-srm1.png</image:loc><image:title>Horner Stage 7 SRM</image:title></image:image><image:image><image:loc>https://theathleteclinic.com/wp-content/uploads/2012/07/horner-stage-7-srm.png</image:loc><image:title>Horner Stage 7 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